Hygiene and Personal Care: Part 1 - Prevention of the Pandemic Coronavirus


Covid-19 is a respiratory illness caused by a new virus. It was first reported in December 2019 in Wuhan City, China. Coronavirus (cov) is a large family of viruses that cause illness ranging from the common cold to more severe respiratory diseases. The virus spreads from person to person, but good hygiene practices can prevent infection spread. Common signs of infection are respiratory symptoms, fever, cough, body ache, fatigue, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.


Hygiene and Personal Care

  1. Immunity power decreases with age and it will be under development for younger ones. Hence both elderly and young are very vulnerable for viral attacks. Also chronic disorders like diabetes, heart problems are generally immuno-compromised individuals. Hence taking the following precautions will help avoiding coming into contact with the virus.
  2. Use masks only if infected or see symptoms. 
  3. Stay at least a metre away from those coughing or sneezing.  
  4. Wash hands frequently with soap / sanitizer (soap preferable).
  5. Use tissues while sneezing / coughing and dispose into closed bins immediately after use and wash hands. 
  6. Wear clean clothes. Wash clothes every day using detergents/soap and dry in the sunlight. The virus cannot withstand detergents.
  7. Gargle with salt water/Betadine sore throat gargle 
  8. Regular mopping and cleaning of the floors and disinfecting is a must. 
  9. Take bath every day with soap.
  10. Cut down unnecessary movements.
  11. Avoid frequent handling of gadgets and mobile phones. Try and use handsfree earphones / speaker mode as much as possible to avoid movements around the face.
  12. Limit touching the doorknobs, switches, rails, and other public surfaces with bare hands to avoid contamination.
  13. Avoid crowds, poorly ventilated spaces. 
  14. Get lots of fresh air and sun.
  15. Stay away from elderly people, pregnant women, children and persons with other chronic illness like diabetes, heart issues,  (comorbidities) etc, within the household. Restrict his/her movement within the house. 
  16. Avoid attending social/religious gatherings e.g. wedding, condolences, etc.
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Wellbeeing Integrated Health Centre 
(WELLBEEING is the brand of Aurazia Wellness Pvt Ltd)
237, F Block, 15th Main, 13th Cross Road, opposite to Post Office, Sahakar Nagar, Bengaluru - 560092  M: 99000 35200  |  www.wellbeeing.in

Comments

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